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Have you been thinking about exercising for a long time?
Are you interested in making lifestyle changes by losing weight, improving your fitness, changing your shape or simply feeling healthier? .....we can help.
If you feel intimidated going into a conventional gym then why not come along and join our 'ladies only' fitness centre that's fun, simple to use and set in a calm environment.
At H30 we offer the latest in Hydraulic equipment especially designed for women.
Our circuit allows you to complete a full body workout in just 30 minutes regardless of your age or fitness levels.
This is ideal for those women with busy lifestyles. We recommend 3 visits a week -- this means just an hour and a half commitment per week.
Alternatively if you have time to spare and fancy a chat we have a coffee area offering complimentary drinks.
In addition to our hydraulic circuit we have a range of Cardio Vascular equipment for our advanced members (Treadmill, Cross Trainer, Bike and Rower).
Our aim is to encourage women to enjoy the benefits of an active lifestyle by creating a supportive and motivational environment for women seeking weight loss, fitness and lifestyle improvements.
All H30 staff are qualified fitness instructors.
Please call 01489 572722 for your free trial.