Why join?
Women need to understand the importance of an active lifestyle, 81% of women do not take enough exercise to benefit their health. We must make time for exercise....we all know the saying 'if you don't use it you lose it'. As we age we need to take extra care of our bodies so it will function properly in our later years. The age group 50+ are now exercising for the first time in their lives. Now is the time to make those all important lifestyle changes! When you engage in physical activity you burn calories.
Our 30 minute workout is a fast and effective way to help you lose weight and tone your body.
Our circuit equipment is all hydraulic meaning no weights involved....the resistance of the equipment is set and requires no adjustment by the user. This in turn accommodates to your strength and fitness, so whether you are in your retirement and haven't exercised in years or someone younger with a regular fitness regime you will have a quality workout.
Regular Cardio Vascular (CV) workouts reduce the risk of:
- Heart Disease
- High Blood Pressure
- High Cholesterol
- Diabetes
- Obesity
Also Lowers Resting Heart Rate
Assists in Weight Loss
Staying Active:
- Helps build and maintain healthy bones, muscles and joints
- Helps prevent Arthritis and Osteoporosis
- Reduces the feeling of depression and anxiety
- Increases energy levels
- Helps relieve stress
- Aids better sleep
- Speeds up Metabolism
- Increases confidence
- Improves appearance
Being active can make our lives better. Moving around increases blood flow to our muscles, strengthens heart and lungs and teaches the heart to work more efficiently.
At H30 we pride ourselves in our friendly atmosphere.
BEING ACTIVE IS ATTRACTIVE